Healthy Recipes :: Combination Recipes

In order to create a meal that follows the guidlines outlined in What Do You Mean by Healthy?, select a recipe from each column. If a recipe spans two columns, it counts for two categories.

Protein Recipe	Vegetable Recipe	Carb Recipe
Spinach Chicken Parmesan Good, lowfat... I would play with the sauce. I added mushrooms, but I think it would be good with some sour cream or yogurt to make the sauce richer The chicken was a little too think so it took a lot longer than 30 minutes.	Grilled Asparagus with Orange Wasabi Dressing So good! This sauce was good on the chicken teriyaki we grilled. We grilled the asparagus for 5-6 minutes until the asparagus was a little brown and tasted right	Brown Rice I find that I need to cook it for 40 minutes
Greek Chicken Very simple recipe	Spinach+Rice (Spanakorizo) Halve the recipe for two people Use only 1 tbsp olive oil. Use 1/3 cup brown rice (raw)
Sesame Seared Tuna Make sure that the tuna is well defrosted

Healthy Recipes by cara@dinosafaridesigns.com